During the late Summer heat and dampness tend to be prominent. Both of these elements can easily throw the heart and spleen function out of balance. Internally we may be feeling clammy, sweaty/sticky, have a poor appetite, heaviness in the limbs and fatigue may arise. Tip # 1: Eat cooked foods that nourish the spleen-pancreas and ease digestion. Don't combine too many ingredients and use minimal seasoning. Reduce the intake of complex sugars, dairy and greasy foods. Since this season is associated with the color yellow and the sweet flavor, try incorporating golden and orange-colored foods that are mildly sweet into [...]