Movement Your Gallbladder Will Love

By |2024-03-19T09:39:06-04:00September 10th, 2020|Categories: Movement, Organ, Self-Care, Wellness|Tags: , , , , , |

The Gallbladder meridian runs from the eyes, along the side of the head, down the side of the neck, through the shoulders, along the side of the ribs, to the hips, knees, ankles and then ends on the 4th toes.  This meridian happens to be very prone to blockages. Due to its location, blocks in the Gallbladder meridian often play a role in the energetic cause of headaches, jaw tension, shoulder pain, sciatic pain, hip pain, knee pain, ankle pain, and foot pain. 3 simple movements to nurture your Gallbladder meridian: Raise [...]

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Dear Gallbladder

By |2022-11-15T14:06:40-05:00September 9th, 2020|Categories: coronavirus, Mood, Organ, Self-Care, Wellness|Tags: , , , , , |

Dear Gallbladder,  I know you’re having a hard time. I’ve been putting you through the ringer lately.  You see, it’s 2020 and this year has been fraught with uncertainty. It’s requiring daily decision making to happen while also feeling courageous or fearful! It’s challenging us to take action or to risk being complacent.  The stakes of these decisions have never felt more important. As if that wasn’t enough, I’ve been examining patterns of old behavior with the lens of racial inequality AND am marinating in all of the unknowns of this pandemic, not to mention the future of our [...]

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