Bathe in a healing alchemical sound immersion! This sound immersion practice is about 14 minutes long and these bowls encourage the release of disharmony in your system. They provide a constant open channel of unconditional love and activate the ancient Divine feminine wisdom, balancing both masculine and feminine energies. Your auric field is cleansed and nourished creating new ground for rebirth and inner harmony in your body, mind/soul and Spirit. It balances the yin and yang energies through an easeful, tonifying practice. In order to receive the full benefits of the practice listen with headphones ON for the best sound.

The lovely thing about Yoga Nidra is it requires absolutely no previous experience with meditation and it is basically effortless. All that you need to do is get cozy and listen to the sound of the voice that is guiding you. The meditation consists of different body and breath techniques that will enable you to drop down to a silent and still space where the thoughts are much farther apart.

For this Yoga Nidra, you’ll want to be lying down. Your body temperature will drop as you are lying still, so dress warmly and comfortably, perhaps cover yourself with a blanket. We often use intention in Yoga because when you are more in your body and less attached to your thoughts, your intention is more easily able to be planted and take root. The intention of this Yoga Nidra is letting go of that which we cannot control, with an overall theme of release. You can do this Yoga Nidra at any time, though it is especially nice to do before bedtime because it is so relaxing. Similar to getting a massage or acupuncture, Yoga Nidra has a very detoxing effect, so you’ll want to drink plenty of water afterwards.

This Yoga Nidra is recorded to draw your attention into the body and relax your nervous system. Yoga Nidra not only releases tension in our body and mind, but with this deep restful activity we can boost immune function! When you start feeling anxious, lie down and turn it on to bring your body and mind back to balance. You can do it daily. We can always come back to balance by bringing our attention inward. Yoga Nidra is a solid inward road toward health.

This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is.

Check out the playlists we’re listening to in our clinics.

Illustrations by Daren Thomas Magee