JaimeRoslyn, Author at Mend Acupuncture

Anger: The Emotion of Spring
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Anger: The Emotion of Spring

Mood, Seasonal Changes, Self-Care, Wellness

Anger: The Emotion of Spring

By JaimeRoslyn|2024-04-24T13:04:56-04:00April 24th, 2024|Categories: Mood, Seasonal Changes, Self-Care, Wellness|Tags: anger, emotions, liver, spring, tips, Wood|

In Traditional Chinese Medicine (TCM), spring is associated with the Liver, the emotion of anger and the Wood element. The Liver is responsible for the smooth flow of emotions, Qi (energy) and blood. When the Liver is functioning properly, Qi flows smoothly and emotions are balanced. However, when the Liver is imbalanced, Qi stagnates and emotions like anger can arise. Other emotions associated with Liver disharmony include depression, worry, and anxiety. Stress, as well as improper diet or exercise, can cause Liver imbalance. During the spring season, the Liver is thought to be particularly vulnerable to imbalance. This is [...]

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What’s the Deal with Food Cravings?
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What’s the Deal with Food Cravings?

Nutrition

What’s the Deal with Food Cravings?

By JaimeRoslyn|2024-04-17T08:46:51-04:00April 10th, 2024|Categories: Nutrition|Tags: 5 Element Theory, bitter, flavors, food cravings, organs, salty, sour, spicy, sweet|

Traditional Chinese Medicine (TCM) views the body as a complex system of energies and organs, each with its specific functions and elements. Food cravings are often interpreted as signals from the body indicating imbalances or needs within this system. In fact, food cravings can be seen as a way of self-medicating. In Five Element Theory, there are 5 flavors: Sweet, Spicy/Pungent, Salty, Sour, and Bitter. Each flavor is associated with an organ system, as well as an element, emotion and predominant function or energetic effect. To better understand your food cravings, it can be helpful to understand each flavor, [...]

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What Does the Year of the Dragon Mean for You?
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What Does the Year of the Dragon Mean for You?

Holidays

What Does the Year of the Dragon Mean for You?

By JaimeRoslyn|2024-02-05T13:47:33-05:00January 31st, 2024|Categories: Holidays|Tags: Chinese Horoscope, Lunar New Year, Year of the Wood Dragon|

According to the Chinese Horoscope, 2024 is the Year of the Wood Dragon – a year of transformation, growth, and abundance. But what will it mean for you? Rat Chinese Horoscope 2024 (Year of birth: 1924; 1936; 1948; 1960; 1972; 1984) In 2024, Rat individuals can expect a year of mixed opportunities and challenges. Career prospects may improve, with new avenues for growth and success. However, it is essential to stay cautious and avoid taking unnecessary risks. Relationships might face some ups and downs, requiring patience and understanding. Health should be a priority, and maintaining a balanced lifestyle is advised. [...]

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Instead of Resolutions, Try Forming New Habits
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Instead of Resolutions, Try Forming New Habits

Holidays, Self-Care

Instead of Resolutions, Try Forming New Habits

By JaimeRoslyn|2023-12-29T08:43:09-05:00December 28th, 2023|Categories: Holidays, Self-Care|Tags: habits, Intentions, New Year, personal growth, Resolutions|

With a new year comes a fresh start and the chance to make positive lifestyle changes. Resolutions are a common tradition, but it's hard to keep them. This year, instead of focusing solely on the end result, shift your attention to the habits that will get you there. Identify the specific actions and behaviors that support your goals, making them a natural part of your routine. Taking big ideas and breaking them down into small, manageable pieces not only makes the process less overwhelming but also increases the likelihood of success. Develop Habits That Last A habit's ability to stick [...]

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Our Fave Things from 2023
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Our Fave Things from 2023

2023, Faves, Self-Care, Wellness

Our Fave Things from 2023

By JaimeRoslyn|2023-12-26T10:04:31-05:00December 20th, 2023|Categories: 2023, Faves, Self-Care, Wellness|Tags: 2023, Best of, Faves, local, Our Team|

Each of us comes across something that makes us smile or is particularly noteworthy throughout the year. To see what our team has loved in 2023, we've compiled a list of our favorites. Check out this "Best of" list for our staff's picks. An asterisk (*) denotes local business. Libby Ballantyne, Administrative Assistant Food: Cocina Luchadoras* (incredible tacos) To-do: The Revival Series at the Charles Theatre* Book: The Essential Rumi translated by Coleman Barks Revival Series at the Charles Theatre Dr. Brian Dougherty, D.OM., Acupuncturist Albums: Acts of Worship [...]

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Similarities of Fall Wisdom in Judaism and TCM
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Similarities of Fall Wisdom in Judaism and TCM

Seasonal Changes

Similarities of Fall Wisdom in Judaism and TCM

By JaimeRoslyn|2023-09-27T13:51:41-04:00September 26th, 2023|Categories: Seasonal Changes|Tags: fall, grief, High Holidays, Judaism, judgment, Rosh Hashanah, TCM, white, Yom Kippur|

Judaism and Traditional Chinese Medicine (TCM) are two distinct systems with different purposes and cultural backgrounds. However, they do share some conceptual similarities, especially when considering certain aspects of their teachings in the context of the fall season. In particular, the High Holidays and TCM concepts associated with fall have some interesting overlap. Both the High Holidays in Judaism and TCM emphasize the significance of seasonal transitions and its influence on emotions, as well as "taking stock" of ourselves. In TCM, the transition from summer to fall is seen as a time of change as well as a time [...]

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The Organs of Fall
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The Organs of Fall

Organ, Seasonal Changes

The Organs of Fall

By JaimeRoslyn|2023-10-02T12:33:49-04:00September 26th, 2023|Categories: Organ, Seasonal Changes|Tags: fall tips, five element, grief, large intestine, letting go, lungs, organs, skin, tips|

In Traditional Chinese Medicine (TCM), the concept of "organs" is somewhat different from that of Western medicine. TCM organs are more than just physical structures – they are functional systems with broader roles in the body's overall health. According to TCM, each season is associated with specific organs, as well as an element and emotion. The fall season is closely linked to the Lungs, along with its partner organ the Large Intestine. Both are connected to the Metal element and the emotions of grief and sadness. Emotionally and physically, the Lungs and Large Intestine are responsible for helping you “let [...]

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Finding Balance During the Fall Equinox
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Finding Balance During the Fall Equinox

Seasonal Changes

Finding Balance During the Fall Equinox

By JaimeRoslyn|2023-09-23T10:59:54-04:00September 20th, 2023|Categories: Seasonal Changes|Tags: balance, fall, metal, self care|

The autumn equinox, which typically occurs around September 21st-23rd in the Northern Hemisphere, represents a moment of balance. On this day, Earth is in balance, evenly split between north and south, warm and cold, light and dark. With the Earth, in effect, straight up and the sun not taking sides, we have an equinox. During this event, twice a year, the world rebalances itself, representing Universal harmony. Some say that if we connect to that wisdom, anything is possible. Finding balance during the autumn equinox is a symbolic and often spiritual practice that aligns with the changing seasons. For [...]

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Aromatherapy for Summer
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Aromatherapy for Summer

Aromatherapy, Seasonal Changes

Aromatherapy for Summer

By JaimeRoslyn|2023-07-27T09:31:42-04:00July 27th, 2023|Categories: Aromatherapy, Seasonal Changes|Tags: joy, summer|

Aromatherapy can be a delightful way to enhance your summer experience and promote relaxation and overall well-being during the warm months. Here are some essential oils and aromatherapy practices you can try for summer. Essentials for Love and Friendship In Traditional Chinese Medicine, summer is associated with the Fire element, the Heart and the emotion of joy. Florals like geranium, jasmine, ylang ylang, lavender and rose can promote feelings of joy and love. Warmer scents such as patchouli, cardamom, and ginger enhance earthiness and sensuality. Consider using a rose mist facial spray during the hot summer months. SoBotanical makes [...]

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Emotion of Summer: Joy
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Emotion of Summer: Joy

Emotion

Emotion of Summer: Joy

By JaimeRoslyn|2023-09-15T14:41:38-04:00July 20th, 2023|Categories: Emotion|Tags: acupuncture, community, creativity, emotion, happiness, heart, Heat, joy, summer|

In Traditional Chinese Medicine (TCM), each season is associated with one of five emotions, along with a specific organ. For the summer season, the corresponding emotion is joy. From a TCM perspective, joy is not just happiness, but a feeling of deep satisfaction that comes from living a meaningful life. When we experience joy… the Heart's Qi expands. we feel light, open, and connected. the heart's rhythm is regulated our blood circulation improves. our body's immune system is strengthened. worries, anxieties, grief, greed, irritation and other negative emotions are dispersed. our mind is clear and our intellect and memory are [...]

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