JaimeRoslyn, Author at Mend Acupuncture

Emotion of Summer: Joy
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Emotion of Summer: Joy

Emotion

Emotion of Summer: Joy

By JaimeRoslyn|2023-09-15T14:41:38-04:00July 20th, 2023|Categories: Emotion|Tags: acupuncture, community, creativity, emotion, happiness, heart, Heat, joy, summer|

In Traditional Chinese Medicine (TCM), each season is associated with one of five emotions, along with a specific organ. For the summer season, the corresponding emotion is joy. From a TCM perspective, joy is not just happiness, but a feeling of deep satisfaction that comes from living a meaningful life. When we experience joy… the Heart's Qi expands. we feel light, open, and connected. the heart's rhythm is regulated our blood circulation improves. our body's immune system is strengthened. worries, anxieties, grief, greed, irritation and other negative emotions are dispersed. our mind is clear and our intellect and memory are [...]

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A Brief History of Bian Stone
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A Brief History of Bian Stone

History of Acupuncture

A Brief History of Bian Stone

By JaimeRoslyn|2023-07-04T12:21:07-04:00June 28th, 2023|Categories: History of Acupuncture|Tags: acupuncture, Bian stone, gua sha, history, origins, tools|

Bian stone is a type of stone that holds historical and cultural significance in ancient China. It is believed to have originated in the Neolithic era, around 10,000 years ago, and was used for various purposes, including medicinal and spiritual practices. Here's a brief history of Bian stone. Origins and Discovery The Bian stone was discovered in the Yangshao culture, an ancient Neolithic culture in China. It was found in the village of Hemudu in Zhejiang province, where extensive archaeological excavations took place in the 1970s. According to folklore, a meteor hit a mountainside and created a special combination [...]

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The Organs of Summer
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The Organs of Summer

Organ, Seasonal Changes

The Organs of Summer

By JaimeRoslyn|2023-06-28T07:54:55-04:00June 28th, 2023|Categories: Organ, Seasonal Changes|Tags: five element, heart, Heart Protector, Small Intestine, summer, summer health, summer wellness, tips, Triple Heater|

In Traditional Chinese Medicine (TCM), each season is associated with specific organs, and reflects the interplay between nature and the human body. The organs associated with the summer season in TCM are the Heart and the Small Intestine. Heart The Heart is considered the ruler of all organs and is the organ most associated with the Fire element. It is responsible for governing blood circulation and ensuring proper functioning of the cardiovascular system. And in TCM, the Heart houses the Shen, which refers to the mind, consciousness, and spirit. All over the world, the Heart has a strong affiliation [...]

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Staying Hydrated from a TCM Perspective
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Staying Hydrated from a TCM Perspective

Seasonal Changes

Staying Hydrated from a TCM Perspective

By JaimeRoslyn|2023-07-10T21:17:38-04:00June 20th, 2023|Categories: Seasonal Changes|Tags: hydration, summer, summer health, summer wellness, tips|

From a Traditional Chinese Medicine (TCM) perspective, hydration is considered crucial for maintaining optimal health and balance in the body. In TCM, the concept of hydration is closely linked to: Keeping the body’s yin and yang in balance Regulating the body’s fluids Promoting the free flow of Qi (life force energy) Hydration is seen as a way to moisten and nourish the body's tissues, organs, and meridians (energy pathways). Sufficient fluids help prevent dryness and promote the smooth flow of Qi and blood, which is essential for optimal organ function and overall well-being. In addition, fluids play a vital role [...]

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The Fire Element
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The Fire Element

Seasonal Changes

The Fire Element

By JaimeRoslyn|2023-06-20T18:18:47-04:00June 19th, 2023|Categories: Seasonal Changes|Tags: five element, summer, summer health, summer wellness, tips|

In Traditional Chinese Medicine (TCM), the five elements theory forms a fundamental framework for understanding the balance and harmony within the human body and its surroundings. These five elements – Wood, Fire, Earth, Metal, and Water – are symbolic representations of the natural world's energies. The Essence of the Fire Element Fire symbolizes transformation, warmth, and vitality. It is associated with the summer season, the most Yang time of year, bringing forth vibrant energy, brightness, and movement. In TCM philosophy, the Fire element is linked to various aspects of human life, including passion, joy, compassion, and the ability to connect [...]

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The Kidneys’ Role in Men’s Health
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The Kidneys’ Role in Men’s Health

Men's Health

The Kidneys’ Role in Men’s Health

By JaimeRoslyn|2023-06-16T12:38:50-04:00June 15th, 2023|Categories: Men's Health|Tags: fertility, jing, men's health, prostate heath, The Kidneys, tips|

In Traditional Chinese Medicine (TCM), the Kidneys hold immense significance in men's health, serving as a foundational source of vitality and longevity. The Kidneys are considered the root of the body's vital energy, “essence” or Jing, responsible for growth, development, and reproductive functions. While all organs are important, the Kidneys can be crucial to men’s health. The Kidney system includes the adrenal glands and the reproductive organs, playing a key role in energy, motivation, and sexual function. If the Kidneys are not functioning at their peak, issues that can pop up include: Lower back or knee pain Lack of [...]

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5 Ways TCM Can Benefit Men’s Health
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5 Ways TCM Can Benefit Men’s Health

Men's Health

5 Ways TCM Can Benefit Men’s Health

By JaimeRoslyn|2023-06-12T15:30:13-04:00June 12th, 2023|Categories: Men's Health|Tags: cardiovascular health, fertility, men's health, prostate heath|

Traditional Chinese Medicine (TCM) offers a comprehensive approach to promoting men's health and well-being. With its emphasis on balancing the body's energy, TCM addresses a range of concerns including reproductive health, prostate issues, sexual dysfunction, and overall vitality. Through the use of acupuncture, herbal medicine, and lifestyle adjustments, TCM aims to restore harmony within the body, optimize organ function, enhance circulation, and alleviate symptoms. Here are five ways in which men can benefit from Traditional Chinese Medicine. Managing Prostate Health TCM provides holistic approaches to support prostate health. Herbal remedies and acupuncture can help alleviate symptoms associated with benign [...]

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TCM Tips for Better Sleep
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TCM Tips for Better Sleep

Seasonal Changes, Sleep

TCM Tips for Better Sleep

By JaimeRoslyn|2024-04-24T12:27:57-04:00March 14th, 2023|Categories: Seasonal Changes, Sleep|Tags: insomnia, sleep, sleep hygiene, spring, tips, Yong Quan|

Photo by Ron Lach from Pexels When we don’t get enough sleep, our mood, concentration and overall health can take a serious hit. Traditional Chinese Medicine (TCM) offers insight into treating insomnia, whether it’s difficulty in falling or staying asleep. Next time you find yourself tossing and turning in bed, try out these tips and tricks to help get a good night’s rest. What Causes Poor Sleep? According to TCM, issues with sleep are usually attributed to imbalances of yin and yang qi (energy) within the body. During the day, yang energy dominates as it fuels the body’s activities and [...]

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Use TCM to Help Adjust to Daylight Saving Time
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Use TCM to Help Adjust to Daylight Saving Time

Seasonal Changes, Sleep

Use TCM to Help Adjust to Daylight Saving Time

By JaimeRoslyn|2024-03-12T10:10:01-04:00March 7th, 2023|Categories: Seasonal Changes, Sleep|Tags: insomnia, spring, Spring Forward, tips|

Photo by cottonbro studio from Pexels The shift to daylight saving time on the second Sunday of March is when the clocks move forward by one hour at 2 a.m. With this change, the sun will rise later in the morning, and the light will last longer into the evening. While we welcome the opportunity to spend more time outdoors with the extra hour of daylight in the evenings, “Spring Forward” also means that we lose an hour’s sleep, leaving many of us feeling sluggish and tired. “It is harder for most people to spring forward than to fall back,” [...]

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The Spring Season: An Overview
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The Spring Season: An Overview

acupoint, Mood, Organ, Seasonal Changes, Self-Care

The Spring Season: An Overview

By JaimeRoslyn|2023-03-09T16:58:47-05:00March 1st, 2023|Categories: acupoint, Mood, Organ, Seasonal Changes, Self-Care|Tags: anger, gallbladder, liver, spring, tips, Wood|

Photo by Ulises León Traditional Chinese Medicine (TCM) places great emphasis on the concept of balance and harmony between the body and the environment. In TCM theory, each season is associated with different elements, organs, emotions, and health concerns. Spring, considered a time of renewal and growth, is associated with the Wood element, the Liver and Gallbladder organs and the emotion of anger. Issues that tend to pop up in the springtime include irritability, migraines, colds, sinus issues, worsened PMS symptoms, tendonitis flare-ups, and insomnia. Element of Spring: Wood During the spring season, our environment is buzzing and brimming [...]

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