Photo by cottonbro studio from Pexels The shift to daylight saving time on the second Sunday of March is when the clocks move forward by one hour at 2 a.m. With this change, the sun will rise later in the morning, and the light will last longer into the evening. While we welcome the opportunity to spend more time outdoors with the extra hour of daylight in the evenings, “Spring Forward” also means that we lose an hour’s sleep, leaving many of us feeling sluggish and tired. “It is harder for most people to spring forward than to fall back,” [...]