In Traditional Chinese Medicine (TCM), each season is associated with one of five emotions, along with a specific organ. For the summer season, the corresponding emotion is joy.

From a TCM perspective, joy is not just happiness, but a feeling of deep satisfaction that comes from living a meaningful life. When we experience joy…

  • the Heart’s Qi expands.
  • we feel light, open, and connected.
  • the heart’s rhythm is regulated
  • our blood circulation improves.
  • our body’s immune system is strengthened.
  • worries, anxieties, grief, greed, irritation and other negative emotions are dispersed.
  • our mind is clear and our intellect and memory are sharp.
  • our consciousness and understanding is expanded.

Joy is associated with the Heart, which is considered the ruler of all organs in TCM, and is believed to promote the flow of QI throughout the body. The Heart in Traditional Chinese Medicine is not only a physical organ but also a metaphorical one that is responsible for regulating blood circulation and housing Shen (ie. Mind or Spirit). The Shen is said to be the essence of a person’s vitality, consciousness, and emotions.

When the Heart’s energy is balanced, it promotes emotional well-being, mental clarity, and a positive outlook on life. By experiencing genuine joy and happiness, and by being playful, social and creative, overall health and vitality is improved.

To maintain emotional balance and support the health of the Heart, it is recommended to embrace joy and happiness in moderation. Engaging in activities that bring genuine joy, such as spending time with loved ones, pursuing hobbies, and enjoying the beauty of nature, can be beneficial. Mindfulness practices, such as meditation or Tai Chi, can also help regulate emotions and promote harmony within the body and mind.

As with all emotions, moderation and awareness are key to fostering emotional well-being. For example, excessive joy or uncontrolled excitement can cause the Heart’s energy to become too agitated, leading to imbalances. This can manifest in symptoms such as insomnia, restlessness, palpitations, and excessive talking. If these type of heat-related symptoms arise, talk to your acupuncturist for a clearing treatment, herbal recommendations and/or lifestyle adjustments.

Sources:
Summer Emotions and TCM. Peacefulmind. 17 Aug. 2016.

Teh, Liam Joe. TCM Tips for a Joyful Summer. Body & Soul. Accessed 20 July 2023.

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