With a new year comes a fresh start and the chance to make positive lifestyle changes. Resolutions are a common tradition, but it's hard to keep them. This year, instead of focusing solely on the end result, shift your attention to the habits that will get you there. Identify the specific actions and behaviors that support your goals, making them a natural part of your routine. Taking big ideas and breaking them down into small, manageable pieces not only makes the process less overwhelming but also increases the likelihood of success. Develop Habits That Last A habit's ability to stick [...]