Join Mend Acupuncturist Alexandra McElwee, L.Ac. for group Yoga Nidra, a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” The practice draws our attention inwards, shifting between the states of wakefulness and sleep, where our body finds its natural state of equilibrium and falls into an innate state of deep, blissful awareness.
Join healer Kerry Martinez for an immersive sound bath – a powerfully healing and true release of excess tensions to help bring balance back to the body. Kerry uses crystal bowls, Himalayan singing bowls, the gong and other sound instruments. All you have to do is listen, become relaxed and sink into sound vibration. Sound sessions help balance the nervous system, releasing tension and anxiety, giving you deep rest. It can even help with sleep. Sound sessions are experienced while cradled in a reclining chair and are a safe space to relax and let go.
Join us for a nutritious movement yoga therapy class to reinforce optimal alignment in the body to reduce chronic aches and pain. Following the class you will be treated to an acupuncture treatment to nourish the body and our neuromuscular response to pain. By targeting the body's meridian system and musculoskeletal patterns, acupuncture and yoga can reduce pain by promoting the release of endorphins, enhancing blood flow, regulating the nervous system and reinforce optimal alignment and range of motion. This is an all level class and ensures a positive experience that will stay with you long after.
Join healer Kerry Martinez for an immersive sound bath – a powerfully healing and true release of excess tensions to help bring balance back to the body. Kerry uses crystal bowls, Himalayan singing bowls, the gong and other sound instruments. All you have to do is listen, become relaxed and sink into sound vibration. Sound sessions help balance the nervous system, releasing tension and anxiety, giving you deep rest. It can even help with sleep. Sound sessions are experienced while cradled in a reclining chair and are a safe space to relax and let go.
For our Restorative Yoga and Acupuncture workshop, we invite a beautiful balance to the vibrancy of summer. Our yoga class will consist of gentle and restorative poses to sooth your nervous system and physical body. It will be complemented with an acupuncture treatment designed to support your parasympathetic nervous system, our rest and digest response. As always, our workshops are for any and everybody regardless of experience and skill level. You will deepen your understanding in how to care for your own body and regulate your own nervous system. We look forward to welcoming you in this beautiful experience.
Join healer Kerry Martinez for an immersive sound bath – a powerfully healing and true release of excess tensions to help bring balance back to the body. Kerry uses crystal bowls, Himalayan singing bowls, the gong and other sound instruments. All you have to do is listen, become relaxed and sink into sound vibration. Sound sessions help balance the nervous system, releasing tension and anxiety, giving you deep rest. It can even help with sleep. Sound sessions are experienced while cradled in a reclining chair and are a safe space to relax and let go.
Enjoy a foot and/or hand reflexology treatment to invite whole body health and ease in the current season. This TCM-inspired massage treatment is layered with hot towels, sea salt scrub, aroma-point acupressure and refreshing spritz.
Join healer Kerry Martinez for an immersive sound bath – a powerfully healing and true release of excess tensions to help bring balance back to the body. Kerry uses crystal bowls, Himalayan singing bowls, the gong and other sound instruments. All you have to do is listen, become relaxed and sink into sound vibration. Sound sessions help balance the nervous system, releasing tension and anxiety, giving you deep rest. It can even help with sleep. Sound sessions are experienced while cradled in a reclining chair and are a safe space to relax and let go.
Join healer Kerry Martinez for an immersive sound bath – a powerfully healing and true release of excess tensions to help bring balance back to the body. Kerry uses crystal bowls, Himalayan singing bowls, the gong and other sound instruments. All you have to do is listen, become relaxed and sink into sound vibration. Sound sessions help balance the nervous system, releasing tension and anxiety, giving you deep rest. It can even help with sleep. Sound sessions are experienced while cradled in a reclining chair and are a safe space to relax and let go.
Join healer Kerry Martinez for an immersive sound bath – a powerfully healing and true release of excess tensions to help bring balance back to the body. Kerry uses crystal bowls, Himalayan singing bowls, the gong and other sound instruments. All you have to do is listen, become relaxed and sink into sound vibration. Sound sessions help balance the nervous system, releasing tension and anxiety, giving you deep rest. It can even help with sleep. Sound sessions are experienced while cradled in a reclining chair and are a safe space to relax and let go.
