Feel it in Your Bones

By |2023-01-10T09:13:28-05:00January 25th, 2021|Categories: Movement, Pain, Seasonal Changes, Self-Care, Take Home TCM, Wellness|Tags: , , , , , , , |

In the Traditional Chinese Medicine framework that underlies acupuncture, each season of the year has correspondences to different aspects of life. As you've already learned, Winter corresponds to the water element, the emotion of fear, and the organs of the Kidney and Bladder. Winter also corresponds with the bodily tissue of the bones and the importance of structure within the body, starting with the development of the embryo. Bone strength plays a big part in quality of life, though often gets passed over unless someone is actively worried about osteoporosis. Consider these ideas as you rest your weary bones [...]

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What a Pain in the Neck!

By |2022-11-15T14:06:19-05:00January 13th, 2021|Categories: Movement, Pain, Self-Care, Take Home TCM, Wellness|Tags: , , , , , |

For so many of our clients, neck pain (also called cervicalgia, named for pain in the cervical vertebrae of the spine) is a frequent companion. It's no surprise, because the human head is heavy and large, and our bodies only recently evolved to manage carrying around such weight. And it’s only in the last several generations that our industrialized society has more of us sitting in chairs at tables, using screens and books, and using much less diversity of movement than was required for labor, chores, and recreation than in the past. What follows are some suggestions for [...]

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