Photo by Cup of Couple from Pexels As we transition from the chilly depths of winter to the blossoming warmth of spring, our diets change to reflect this huge seasonal shift. In the yin of winter, Chinese Medicine prescribes a diet full of warm foods that are more heavily cooked. In spring, as we move towards the yang of summer, we want to eat foods that are both lighter, and more lightly cooked. Consider steaming your vegetables, instead of boiling or roasting them. The LIVER is the organ associated with springtime. The Liver is associated with regulating the smooth [...]