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3 Easy Winter Tips
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3 Easy Winter Tips

Seasonal Changes, Self-Care, Wellness

3 Easy Winter Tips

By aubreylewis|2022-11-15T14:06:19-05:00January 11th, 2021|Categories: Seasonal Changes, Self-Care, Wellness|Tags: Chinese medicine, foot soak, nature, seasonal changes, soup, TCM, winter|

The theme for Winter is STAY WARM and here’s why: In Traditional Chinese Medicine, we know that cold and dampness (hello, Maryland!) can enter the body suddenly or seep in slowly over a long period of time through the wei qi (protective qi) layer, specifically via the skin and lungs. It can also enter after eating cold, raw foods or adding ice to drinks. The kidneys (the organ of winter) are the source of warmth (Ming Men fire) in the body, kind of like a furnace. This “fire” diminishes as we age and can be damaged by improper diet, [...]

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Leaning into Winter (For Once)
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Leaning into Winter (For Once)

coronavirus, Seasonal Changes, Self-Care, Wellness

Leaning into Winter (For Once)

By Jaime Kauffman|2022-11-15T14:06:20-05:00December 29th, 2020|Categories: coronavirus, Seasonal Changes, Self-Care, Wellness|Tags: Chinese medicine, coronavirus, covid-19, death, fear, nature, seasonal changes, TCM, winter, zhi|

Winter is commonly known as a time to slow down, rest, and restore. At a young age we learn about animals that hibernate during this season. And each year we watch the flora and fauna diminish to just their bare essentials. These are our cues, to tuck in and rest, as we too are part of the natural order of things. Often, this time of year can be challenging. There’s an inner knowing of slowing down contrasted by the frenzy that occurs during these darker days. Starting with Thanksgiving, we have a slew of holidays and subsequent gatherings that [...]

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Winter Walks, What?
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Winter Walks, What?

coronavirus, Immunity, Organ, Seasonal Changes, Self-Care, Wellness

Winter Walks, What?

By Jaime Kauffman|2024-01-08T13:56:20-05:00December 15th, 2020|Categories: coronavirus, Immunity, Organ, Seasonal Changes, Self-Care, Wellness|Tags: acupuncturists, Baltimore, Chinese medicine, coronavirus, covid, covid-19, fall, nature, seasonal changes, TCM, trails, walking, winter|

Many Traditional Chinese Medicine practitioners consider Fall to be the premiere season for taking walks outside. Afterall, Fall is the season of the Lungs and Large Intestines, and the act of releasing and letting go seems to go hand-in-hand with walking. However, outdoor walks are monumentally beneficial every season, every day. Walking outside is a great way to circulate qi, strengthen the lungs, aid digestion, promote circulation, and clear the mind. In fact, during times of “brooding,” stress or anxiety, it’s been shown that taking a tree-lined walk changes blood flow in the brain to improve and enhance mood. However, [...]

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There’s No Better Time for a Walk in the Woods
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There’s No Better Time for a Walk in the Woods

Seasonal Changes, Self-Care

There’s No Better Time for a Walk in the Woods

By JaimeRoslyn|2022-11-15T14:07:59-05:00October 15th, 2019|Categories: Seasonal Changes, Self-Care|Tags: Baltimore, fall, hikes, large intestine, letting go, lungs, nature, tips, trails, walks|

It’s officially Fall. We’ve shaken off that vibrant yang energy of Summer and we’re embracing the inward and contemplative yin energy that peaks in Winter. To really fold into the slowing down of the season, try to take as many walks in nature as you can muster. This will help you truly tune in to the Autumnal energetics and reap some health benefits to boot. Recently, researchers have started to look at the physical and psychological benefits of nature-based walking. Studies have shown that walks among the trees helps to: Lower blood pressure Decrease heart rate Lower levels of [...]

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