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2,300 Years Later (and the same rules for Summer wellness still apply)
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2,300 Years Later (and the same rules for Summer wellness still apply)

Seasonal Changes, Self-Care, Wellness

2,300 Years Later (and the same rules for Summer wellness still apply)

By mca_sarah|2022-11-15T14:06:43-05:00July 21st, 2020|Categories: Seasonal Changes, Self-Care, Wellness|Tags: breathwork, coronavirus, covid, emotions, Huang Di, joy, sadness, seasons, summer, TCM, The Yellow Emperor’s Classic of Medicine, tips|

Over 2,000 years ago, The Yellow Emperor’s Classic of Medicine was written by Huang Di (the Yellow Emperor), who reigned around 300 BC and is considered to be the highest authority on Traditional Chinese Medicine (TCM). This body of knowledge was, and continues to be, an essential primary for any TCM practitioner. Based in Taoist philosophy, this classical text recognizes that the body follows certain natural rules – that health and disease are influenced by one's environment which includes seasonal, political and societal factors. For example, Huang Di writes, In the three months of summer there is an abundance of sunshine and [...]

Summertime Sadness

By mca_sarah|2022-11-15T14:06:43-05:00July 15th, 2020|Categories: Seasonal Changes, Self-Care, Wellness|Tags: emotions, joy, sadness, seasons, summer|

There is an imbalance in Chinese Medicine we call, “Lack of Joy.” The imbalance can be seasonal and is more commonly experienced in the summer months. The name says it all: 'lack of joy.' One can feel flat, disconnected and, at times, downright sad. This experience can feel incongruent with the seasonal shift. Winter is over, shouldn't the blues have lifted? Everyone else seems happy? Why aren't you happy? If any of this feels familiar, a seasonal acupuncture session can be a lovely way to help open a tight chest and empty a burdened mind. In addition, consider the following [...]

What Chinese Medicine Has to Say About Fall

By JaimeRoslyn|2022-11-15T14:08:00-05:00September 25th, 2019|Categories: Seasonal Changes, Self-Care, Wellness|Tags: emotion, fall, grief, large intestine, letting go, lungs, sadness, transition|

Excerpt by Emma Suttie, D.Ac, AP at Chinese Medicine Living Fall is the season when Summer days become shorter and the leaves begin to change, presenting us with their beautiful colours before they fall off the trees to prepare for the coming Winter. The cooler air signals us to start putting away our Summer clothes and get out warmer wares for the coming cold weather. It is the time of year that we go from the relaxed and carefree attitudes of Summer to the more serious and introspective energies associated with Fall. Fall's Associations in Chinese Medicine Element – [...]