Movement

Learn how to manage stress while awakening your mind, body, and soul. This workshop is uniquely tailored to support your body's stress response and will help you gain perspective and insight while taking steps towards achieving your goals. Plus, as we approach summer we can find balance by incorporating the gentleness of yin. Led by practitioners, Lindy Burns MA, C-IAYT and ERYT500, and Julia Flaccavento, MAc., LAc. and RYT200, you will be guided through a series of carefully selected yoga postures and acupuncture points to reduce stress levels, boost motivation, and increase physical activity.

Join us for a nutritious movement yoga therapy class to reinforce optimal alignment in the body to reduce chronic aches and pain.  Following the class you will be treated to an acupuncture treatment to nourish the body and our neuromuscular response to pain.  By targeting the body's meridian system and musculoskeletal patterns, acupuncture and yoga can reduce pain by promoting the release of endorphins, enhancing blood flow, regulating the nervous system and reinforce optimal alignment and range of motion.  This is an all level class and ensures a positive experience that will stay with you long after.

For our Restorative Yoga and Acupuncture workshop, we invite a beautiful balance to the vibrancy of summer. Our yoga class will consist of gentle and restorative poses to sooth your nervous system and physical body. It will be complemented with an acupuncture treatment designed to support your parasympathetic nervous system, our rest and digest response. As always, our workshops are for any and everybody regardless of experience and skill level. You will deepen your understanding in how to care for your own body and regulate your own nervous system. We look forward to welcoming you in this beautiful experience.