7 Acupoints for Mental Balancing

By |2023-05-23T12:42:07-04:00May 23rd, 2023|Categories: acupoint, Mood|Tags: , , , , |

Acupuncture has been used for centuries to promote physical and mental well-being. While this complementary treatment should not replace working with a professional mental healthcare worker, there are specific acupoints believed to have positive effects on mental wellness. These acupoints, when stimulated, are thought to help calm the mind, reduce stress, alleviate anxiety, promote emotional balance, and enhance cognitive function. Yintang (M-HN-3) Located between the eyebrows, in the center of the forehead, Yintang is often referred to as the "third eye" point. It is believed to calm the mind, relieve stress, and promote clarity [...]

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Harnessing the Power of TCM for Mental Wellness

By |2023-05-24T16:57:51-04:00May 23rd, 2023|Categories: Mood|Tags: , , , , , , , |

In recent years, mental health has become a significant concern all over the world. In the United States alone, 20% of Americans or over 50 million people, experience mental illness. Of that group, less than half will seek treatment. While it is crucial that anyone experiencing severe mental health issues work with a professional mental healthcare provider, ie. talking with a therapist or exploring medication options, Traditional Chinese Medicine (TCM) can be a beneficial complementary therapy. While not recommended for acute distress or crisis management, TCM offers a way to get closer to our body's natural homeostasis. At the core [...]

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