Acupuncture has been used for centuries to promote physical and mental well-being. While this complementary treatment should not replace working with a professional mental healthcare worker, there are specific acupoints believed to have positive effects on mental wellness. These acupoints, when stimulated, are thought to help calm the mind, reduce stress, alleviate anxiety, promote emotional balance, and enhance cognitive function.

Yintang (M-HN-3)

Located between the eyebrows, in the center of the forehead, Yintang is often referred to as the “third eye” point. It is believed to calm the mind, relieve stress, and promote clarity of thought.

Baihui (GV20)
“Hundred Convergences”

Located at the top of the head, Baihui is considered the meeting point of all the yang meridians. Stimulating this point is believed to enhance mental clarity, reduce anxiety, and promote emotional balance.

Shenmen (HT7)

“Spirit Gate”

Found on the wrist crease, on the radial side of the little finger, Shenmen is known as the “Spirit Gate” point. It is believed to calm the mind, relieve insomnia, and reduce anxiety and depression symptoms.

Nei Guan (PC-6)
“Inner Gate”

Located on the inner forearm, two finger widths above the wrist crease between the tendons, Nei Guan is commonly used for calming the mind and reducing stress. It is believed to relieve anxiety, insomnia, and palpitations.

Hegu (LI-4)
“Joining Valley”

Found in the webbing between the thumb and index finger, Hegu is a well-known acupoint for overall well-being. It is believed to reduce stress, relieve headaches, and promote a sense of calmness.

Shanzhong (CV-17)
“Chest Center”

Located at the center of the sternum, Shanzhong is believed to help regulate emotions, calm the mind and promote inner peace.

Jianjing (GB-21)
“Shoulder Well”

Found at the highest point of the shoulder muscle, midway between the base of the neck and the tip of the shoulder. Stimulating GB 21 is believed to help alleviate neck and shoulder pain, reduce headaches, release emotional stress and tension, and promote a sense of relaxation.