"This porridge is too hot! This porridge is TOO cold. But this porridge is just right." Goldilocks tried them all to find the right one. We hear so much advice about diet, about exercise about everything. Sometimes it is hard to know what we should do. Chinese Medicine holds a concept of how overloading ourselves in various ways can diminish our life essence. They call these overloads the "Five Taxations." The idea is that we are allotted a certain amount of life-force energy that is unique to each of us. Some have a lot and some seem to have [...]

"This porridge is too hot! This porridge is TOO cold. But this porridge is just right." Goldilocks tried them all to find the right one. We hear so much advice about diet, about exercise about everything. Sometimes it is hard to know what we should do. Chinese Medicine holds a concept of how overloading ourselves in various ways can diminish our life essence. They call these overloads the "Five Taxations." The idea is that we are allotted a certain amount of life-force energy that is unique to each of us. Some have a lot and some seem to have [...]