Gentian Root…AKA cocktail bitters. 

A plant that encompasses many different species grown in all parts of the world, this root has a very long history in herbal medicine. As a liver tonic and digestive aid, Gentian has been used for literally millennia. Some of the most effective heat clearing formulas in the Materia Medica list this plant as a primary ingredient.

During the hot damp heat of a Baltimore summer, common complaints can include headaches, digestive upset, red eyes, afternoon sore throats, nausea and hot/itchy rashes. All could potentially benefit from a bit of Gentian root. Now, bear in mind that this plant is very bitter and cold-natured. So bitter in fact, that it’s used to judge the bitterness of other bitter plants. But, this is what makes it strong medicine. And why we still use it today. 

Tamest and tastiest in a formulated cocktail bitter, Gentian can be a lovely addition to summertime beverages. Try some in lemonade, herbal iced tea, or a delicious Bitters & Soda. I like to add 20-30 shakes of Gentian cocktail bitters to 6-8oz of soda water. I throw in a few cubes of ice, add a squeeze of lemon or lime or any other fruit, and let that summer heat melt away.

Marissa Gorey
Marissa Gorey, L.Ac., Mend Acupuncturist
Marissa completed her degree at AOMA Graduate School of Integrative Medicine in 2018. She has advanced clinical training in both Western and Chinese Herbalism and enjoys treating all types of conditions including sleep disorders, musculoskeletal pain, anxiety and depression, and gastrointestinal issues. She is especially interested in emotional health and its intersection with physical well-being.