In Chinese Medicine, each season brings with it a new frame of reference. You may notice some particular aspects or insights rising to the surface this Fall season (September to November in the Chinese calendar). For example:
- A pruning/purging energy: Fall is a season in which nature rids itself of what is not needed.
- Feeling “space” from an issue or less attachment to outcomes.
- Increased ease in identifying what is essential vs. discretionary.
- Clarity on what is of highest importance and value in your life and work.
- Acknowledgement for others’ unique gifts.
- A renewed sense of self-worth.
- Connection to the bigger picture.
- Gratitude.
Of course, all of these refreshed viewpoints can also swing in the opposite direction, i.e. self-doubt, self-worth, etc., particularly when we’re out of steam or off-kilter.
Questions to Consider for Fall
As a way to tap into the reflective nature of this energy, we invite you to pick any of the following prompts to explore the season’s themes in your own day-to-day life and where there is wobble vs. clearer perspective:
- What are your non-negotiables? (i.e. dealbreaker promises you keep to yourself, such as 8 hours of sleep, analog Sunday, sit down dinner with partner, etc.)
- “I couldn’t imagine living without . . .”
- What is a common negative narrative you often tell yourself? Can you rewrite the negative thought to find a new opportunity that exists or a hidden area of value?
- How might something “bad” be something “good” in disguise?
- What are you currently taking for granted?
- What are 3 activities you can immediately begin paring down as we transition to more hibernative seasons? What benefit could this bring to your life?
- What remains constant in a forever changing world?
- Write down any hurts or resentments you feel lingering from the previous year. Practice creating space from each one, as a way of making room for new growth.
