Photo by Lukas from Pexels Spring is here, and the months of the year where we can eat local, fresh foods are approaching! As we move out of the stillness of Winter into the rapid growth of Spring, there are considerations for the mind, body and spirit to make the transition with ease. One of these is the category of food therapy within Traditional Chinese Medicine, which advocates for eating foods with the sour flavor/energetic to align with Spring. What is the Sour flavor? When you think of sour foods, you might feel a pucker in your lips, your salivary glands [...]