Hot Tips for Winter: Leaning into Yin
If we follow nature’s way, living in harmony with the season, and take a Winter rest, we will emerge in the Spring with restored energy, clear vision, and a sense of purpose. Here's a refresher on how to "yin it up" during these dark, cold months. To really lean into the season... Get more rest. This is nature’s season for rest, repair, and regeneration—a phase important for our next cycle of growth. The Nei Ching, oldest-known document of Chinese medicine, advises: “[In Winter], people should retire early at night and rise late in the morning, and they should wait [...]
