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Late Summer and Digestion: Enjoying the Bounty

By |2022-11-15T14:08:01-05:00July 31st, 2019|Categories: Digestion, Seasonal Changes, Self-Care, Wellness|Tags: , |

As humidity and heat of the late summer swells, cicadas sing, the summer frenzy yields to a rhythm of activity and rest, many of us experience fatigue and digestive discomfort. Why is that? Let’s take a closer look at the Earth element, strongest in the late summer, and what it means for us from a Chinese Medicine perspective.    Earth: The Element of Late Summer Earth represents abundant nourishment, unconditional love, and thoughtfulness. This season asks of us--what are we ingesting, on a body-mind-spirit level, that truly nourishes us? Are we slowing down to savor our meals, are we eating [...]

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Feeling a little anxious? A Perspective from Chinese Medicine.

By |2022-11-15T14:08:01-05:00July 3rd, 2019|Categories: Mood, Seasonal Changes, Self-Care|Tags: , , , |

Summer corresponds with the Heart and Heart Protector (Pericardium) which governs laughter, fun, and flourishing of relationships, but can also be a time of mental restlessness and anxiety.  Why is that? It’s a matter of balancing the Yin and Yang of the Heart, which houses the Mind. Yang is rising upward, hot, and active, whereas Yin is restorative, dark, quiet, cool. Being the most Yang time of the year, Yin must be strong enough to hold this very active, hot energy in balance. Typically, if we worked hard through winter and did not rest and restore ourselves enough, [...]

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