The fall is a time to take in all the beauty around us and within us. The seasonal changes are interesting because we often find out that we have emotional symptoms related to the change of seasons. For instance, people who really like summer may feel sad about the change of daylight and warmth. However, people who really enjoy fall look forward to all the colors of falling leaves, the cooler air, and some down time by reading a book or taking a nap.
In Chinese Medicine, the shift of seasons represent changes within our body, mind and spirit. Fall; which may be looked at as time to harvest, we tend to start cooking differently using local fruit and vegetables that fulfill us like pumpkin and apples. Nourishing our body as well as our mind allows our energy to move smoothly.
Chinese Medicine teaches us that paying attention to the energetic shifts within allows us to stay in balance and remain healthy physically and emotionally. It also means that if we prepare for each season we are less likely to manifest physical symptoms, such as colds, bronchitis, depression and grief. Fall is about letting go, and allowing ourselves to be inspired. If we continue to hold on to what is no longer needed how could we make room for growth?
The Chinese sign of yin and yang represent the balance of homeostasis (using a Western term), which is what acupuncture is all about. Two of the most important acupuncture points to use in the fall are points that nourish the Lungs and Large Intestines. The 4th point on the Large Intestine is called “Joining of the Valleys” it helps rid the body of toxins and open channels to replenish necessary energy. The 8th point on the Lung pathway is Meridian Pathway, which rids the body/mind of stagnation and replenishes “Qi” (vital energy).
To work on creating more balance during this transitional time, try using acupressure on the points below:
