The Sun Sets On Summer

The signs of change are all around us: the light is shifting, kids are returning to school, and the first leaves are beginning to fall. Though it’s not officially fall yet, according to the Chinese calendar, autumn began on August 20th. These in-between days, as we leave late summer, are recognized as a transitional time and bring their own set of challenges.

As we let go of the carefree days of summer, we might feel a sense of loss. There’s often a desire to refocus and make progress, but we may lack motivation, or have a cluttered mind.

This time also invites nostalgia and self-reflection, which can sometimes lead to mild depression or grief. Combined with fluctuating temperatures, these emotional shifts can weaken our immunity or trigger sinus issues. Plus, the return to school can further strain the immune systems of students, parents, teachers, and administrators.

Acupuncture can be particularly helpful during this transitional period. It can clear mental fog, lift your mood, and strengthen your immune system.

In fact, acupuncture given at the first sign of cold and flu symptoms can often rid the body of the virus or bacteria that caused the issue. Acupuncture’s boost to your body’s immune system makes it possible to more effectively fight whatever pathogen is making you sick. Plus, there are no residual side effects like drowsiness or cotton mouth from taking over-the-counter medications. The bonus, of course, is feeling more calm and relaxed and enjoying a better night’s sleep.

If you’re feeling the effects of the seasonal shift—whether emotionally or physically—consider scheduling an acupuncture session.