One of the many gifts I’ve received as a student and practitioner of East Asian medicine is connecting to the cycles of seasons. I have a deeper understanding that nature is not something out there, but that I am nature and can feel the movement of seasons within me. As we transition from the season of Late Summer with its abundant harvest to the cooler crisper Autumn, I know some people have been craving this change, while others are dreading it. With the seasonal shift from the relatively more yang outward energy of outdoor gatherings and summer BBQs, to the [...]