Medical Qi Gong for Health & Vitality  I was recently digging through my things and found some old notes on the Ba Duan Jin (also known as The Eight Brocades) from my Qi Gong classes in acupuncture school. A set of eight exercises that my classmates and I often used in between classes, before exams, in an attempt to slow down and tune in. I have since gotten out of the practice of doing it, but would like to integrate it back into my life because it is such a simple and relatively quick set of gentle exercises/stretches that [...]