A Gentler Reset for January
Whether you’re choosing a Dry January or a more flexible Damp January, easing up on alcohol is one way many people support their body’s natural recovery and detox pathways after the holidays.
Acupuncture supports the body’s natural recovery systems by helping reduce stress and promote balance(1)—creating space for restoration at both a systemic and cellular level. Emerging research continues to explore how practices like acupuncture may support resilience and repair, aligning with what many patients notice during periods of reset: better sleep, steadier energy, improved digestion, and a calmer nervous system.
January doesn’t have to be about restriction. It can be about tending to yourself, gently and consistently, during winter’s quieter weeks.
Book a Winter Reset session for focused, one-on-one support—or save with our Winter Reset 3-Pack to stay consistent through the season.
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Footnote
(1) Emerging research suggests acupuncture may help reduce oxidative stress and support the body’s natural recovery and repair pathways. Preclinical and clinical studies indicate acupuncture can influence antioxidant systems and oxidative balance through multiple molecular mechanisms.1 2 3
1 https://pubmed.ncbi.nlm.nih.gov/36084019/
