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The Year I Took Antidepressants

By |2022-11-15T14:05:59-05:00May 10th, 2021|Categories: Acupuncturists, Mental Health Awareness Month, Mood, Self-Care|Tags: , |

Photo by Anna Shvets from Pexels If there was ever a year to break down the barriers of stigma around mental health, it’s this one.  My journey to becoming an acupuncturist was very much rooted in my own personal mental health struggles. For years, I tried with little success to manage persistent symptoms of ADHD, anxiety, and general difficulty with executive functioning. As time went on, I became increasingly frustrated with the lack of long term, sustainable treatment options within Western medicine.  It was this struggle that eventually drove me to seek alternative care as a patient almost a [...]

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Products We Love: Blume Superfood Blends

By |2022-11-15T14:06:01-05:00April 19th, 2021|Categories: Nutrition, Self-Care, Take Home TCM, Wellness|Tags: , , , , , , |

Meet our newest obsession: Blume. Our staff is loving these easy-to-use superfood blends. Just mix 1 tsp of Blume powder with a splash of hot water then top with your favorite milk or milk alternative (we love oat milk!). Drink hot or iced for a quick pick-me-up.  These "superfood lattes" are nutritionally dense, hosting a wide variety of health benefits.  Next time you’re in to see us, ask your acupuncturist which one they recommend for you. Beetroot Powder Beetroot is a great blood tonic and it supports the Liver. Packed with essential nutrients, beetroots are a [...]

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Themes of Winter: Rest & Nourish

By |2022-11-15T14:06:18-05:00January 22nd, 2021|Categories: coronavirus, Mood, Nutrition, Seasonal Changes, Self-Care, Wellness|Tags: , , , , , , , , , , , |

Photo by Annie Spratt Lately in the treatment room, patients are reporting feeling extreme fatigue, lack of motivation, and depression. This admission is typically followed by the question, “what’s wrong with me?”  Nothing is wrong! For many of us, our nervous systems have been under stress for a long period of time and this can have a significant impact on our health. The remedy is to lean into the wisdom of the season and allow ourselves the space to rest. This year, it’s more important than ever.  Rest According to TCM, much like many animals in nature, Winter is [...]

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When Aromatherapy Meets Acupressure

By |2022-11-15T14:06:40-05:00September 8th, 2020|Categories: acupoint, Acupressure, coronavirus, Mood, Self-Care, Take Home TCM, Wellness|Tags: , , , , , , , , |

Photo by Monicore Two of our favorite therapies: acupressure and aromatherapy. When they come together, they create a multi-sensory healing experience that can be done in the comfort of your own home. AromaPoint Therapy (APT) is a simple yet powerful practice to enhance emotional well-being. APT utilizes high quality essential oils applied to specific acupuncture points. Using a foundational knowledge of Chinese Herbal Medicine, hand-selected oils are used in conjunction with certain acupuncture points for added impact. A number of aspects are taken into consideration in this pairing. For example, using the root of a plant (which is very [...]

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