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Tending the Heart’s Fire in the Wintertime

By |2022-11-15T14:07:00-05:00February 12th, 2020|Categories: Holidays, Seasonal Changes, Self-Care, Wellness|Tags: , , |

As you study Chinese Medicine, you will quickly learn that it is a medicine based in paradox. That is why, when asked to write a blog post about the Heart for Valentine’s Day mid-February, I smiled, knowing that yet again I would have the opportunity to reflect upon some righteous paradox. If you’ve read the last few entries from our blog, or any writing that has to do with seasonal medicine, you’ve learned that in the season of winter we are met with the invitation to go within and to cultivate our rooting system before we arrive in the emergence [...]

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LI4: Our Great Eliminator

By |2022-11-15T14:07:59-05:00October 7th, 2019|Categories: acupoint, Acupressure, Wellness|Tags: , , , , , , |

If you’ve received acupuncture, chances are you already experienced Large Intestine 4 (LI4), at some point. Acupuncturists often use LI4, also translated as Union Valley, because it’s extremely effective for relieving pain, headaches, regulating elimination, and clearing out symptoms in the head and the intestines. Below you will find a little bit more about the magic of this point and how you can use it to support your mind, body and spirit to allow change and let go of things no longer meant for your system.  In the beautiful book, Characters of Wisdom, about the translation of the Chinese [...]

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Back to School: Lessons from Chinese Medicine on Navigating Transition

By |2022-11-15T14:08:00-05:00September 5th, 2019|Categories: Seasonal Changes, Self-Care, Wellness|Tags: , , , , , |

The expanse and warmth we can feel in the season of Summer can give us a more loose concept of time, so when the calendar rolls around to September, we are often pressed to jump back into the routines and plans and the transition can be overwhelming for many. As we experience the last surges of heat before Earth cools herself for the Fall, we too are cooling-off from the thrills of summertime. While some folks are lamenting the loss of light, fun and freedom, others can feel exhilarated by the return of structure and order that the autumn [...]

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