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A Tool for Guidance During Times of Transition: Tarot

By |2022-11-15T14:05:42-05:00May 25th, 2021|Categories: Self-Care, Wellness|Tags: , |

Transitions can be challenging in the best of times. This year I found myself even more introspective, questioning, and unsure of the future. One resource I lean on when I feel myself facing the unknown is my tarot deck. Tarot helps me connect with messages from my inner voice. Tarot can be a powerful and empowering way to access the wisdom and self-knowledge that’s always within me, but sometimes feels out of reach.  Tarot is ~ a deck of cards ~ a language of symbols and imagery ~ a map towards a deeper understanding of our own truth ~ [...]

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Jammed Yams

By |2022-11-15T14:06:18-05:00January 22nd, 2021|Categories: Nutrition, Seasonal Changes, Self-Care, Wellness|Tags: , , , , , , , , |

Jammed Yam is a staple in my cooking rotation. One of my housemates said “I would eat this as often as every other week.” High praise. The recipe is below, but basically Jammed Yam is a baked sweet potato served with warm black beans and pineapple salsa. It’s a rip off of Mom’s Organic Market’s Jammed Yam, which they serve in their Naked Lunch cafe. I love this dish because it is: Delicious  Inexpensive Easy Vegan  A good vehicle for toppings - avocado, cilantro, and more!  Eating this meal just feels warm and nourishing. April Crowell, a Holistic Nutritionist, [...]

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