Join Mend Acupuncturist Alexandra McElwee, L.Ac. for group Yoga Nidra, a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” The practice draws our attention inwards, shifting between the states of wakefulness and sleep, where our body finds its natural state of equilibrium and falls into an innate state of deep, blissful awareness.

Join Mend Acupuncturist Alexandra McElwee, L.Ac. for group Yoga Nidra, a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” The practice draws our attention inwards, shifting between the states of wakefulness and sleep, where our body finds its natural state of equilibrium and falls into an innate state of deep, blissful awareness.

Join Mend Acupuncturist Alexandra McElwee, L.Ac. for group Yoga Nidra, a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” The practice draws our attention inwards, shifting between the states of wakefulness and sleep, where our body finds its natural state of equilibrium and falls into an innate state of deep, blissful awareness.