Join Mend Acupuncturist Alexandra McElwee, L.Ac. for group Yoga Nidra, a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” The practice draws our attention inwards, shifting between the states of wakefulness and sleep, where our body finds its natural state of equilibrium and falls into an innate state of deep, blissful awareness.
Join Mend Acupuncturist Alexandra McElwee, L.Ac. for group Yoga Nidra, a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” The practice draws our attention inwards, shifting between the states of wakefulness and sleep, where our body finds its natural state of equilibrium and falls into an innate state of deep, blissful awareness.
Join Mend Acupuncturist Alexandra McElwee, L.Ac. for group Yoga Nidra, a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” The practice draws our attention inwards, shifting between the states of wakefulness and sleep, where our body finds its natural state of equilibrium and falls into an innate state of deep, blissful awareness.
Illustration by: Keiko Morimoto If you’ve been a patient of mine at any point during the pandemic, the likelihood that I’ve given you a recommendation for Kerry Martinez’s (a local Yoga Nidra master and inspiration for my call to learn more about this practice) recorded Yoga Nidra session on Mend’s website is pretty high. I tried Yoga Nidra a few times pre-pandemic and loved it. I was blown away by how dramatically and instantly it relaxed me. I’ve recently taken an immersion certification with Kamini Desai of the Integrative Amrit Method of Yoga Nidra in which I learned what a [...]
