Warmth and Vitality in a Bowl

By |2022-11-15T14:05:17-05:00January 4th, 2022|Categories: Nutrition, Seasonal Changes, Wellness|Tags: , , , |

Photo by Louise Hagger Winter is upon us. As we withdraw to the warmth of our houses, we should keep in mind that the weather isn't the only thing that we should adjust during this season. Just as the Sun goes to bed earlier in Winter, so to speak, and gets up later, so too do we need more rest in Winter than the rest of the year. What we eat should also reflect this most inward-focused season of the year. One of the best things to eat year-round, but especially in Winter is a beef bone broth congee (porridge). [...]