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Seasonal Depression in the Fall

By |2022-11-15T14:04:41-05:00November 2nd, 2022|Categories: Seasonal Changes, Wellness|Tags: , |

In the clinic this time of year, we often hear from our patients about wanting help for their "seasonal depression." Many people feel a sense of depression in the Fall vs. other times of the year. Perhaps you are one of them. If so, this article may help. As you've probably read before in one of our emails, Chinese cosmology places great importance on each season, and its impact on our health. There are also 5 seasons in Chinese reckoning--Spring, Summer, Late Summer, Fall, and Winter. Each season not only has a pathogenic environmental factor that impacts us (e.g. [...]

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The Often Overlooked Harvest

By |2022-11-15T14:04:42-05:00August 23rd, 2022|Categories: Seasonal Changes, Wellness|Tags: , , |

Photo by Dominika Roseclay The second chapter of the Han-era text called the "Yellow Emperor's Simple Questions" discusses how one should live in the different seasons. The advice for Summer has a section that says,  "Go to rest late at night, and rise early. Never get enough of the sun. Let the mind have no anger. Stimulate beauty, and have your elegance perfected." It's the last sentence that I want to focus on in this article. Ancient and medieval commentators on this passage offer some insight into what it could mean to "stimulate beauty, and have your elegance perfected." [...]

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Warmth and Vitality in a Bowl

By |2022-11-15T14:05:17-05:00January 4th, 2022|Categories: Nutrition, Seasonal Changes, Wellness|Tags: , , , |

Photo by Louise Hagger Winter is upon us. As we withdraw to the warmth of our houses, we should keep in mind that the weather isn't the only thing that we should adjust during this season. Just as the Sun goes to bed earlier in Winter, so to speak, and gets up later, so too do we need more rest in Winter than the rest of the year. What we eat should also reflect this most inward-focused season of the year. One of the best things to eat year-round, but especially in Winter is a beef bone broth congee (porridge). [...]

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Treating Long Haulers

By |2022-11-15T14:05:19-05:00September 14th, 2021|Categories: coronavirus, Immunity, Wellness|Tags: , , |

The last year and a half has been challenging for all of us. However, just like the night sky there is also light sprinkled in with the dark. An example of this light I would like to focus on is Chinese medicine’s success in treating “long hauler” symptoms of Covid-19. Covid-19 has been a challenge for standard care as we all know. One of the most difficult aspects of the virus for some are the symptoms that never seem to go away even after recovering from the initial illness. Most common long hauler symptoms that we see are shortness [...]

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What is a DOM?

By |2022-11-15T14:05:37-05:00June 28th, 2021|Categories: Acupuncturists, FAQ, Wellness|Tags: , , |

As health and wellness needs have evolved in the 21st century, Mend has become part of that positive change. Offering affordable, non-invasive, whole-person healthcare that gets results has been part of Mend’s mission since its creation. With that goal in mind, Mend has gathered together an amazing group of practitioners that are not only great at what they do, but are also genuinely good people. Among the practitioners at Mend is Brian Dougherty, a Doctor of Oriental* Medicine. We took some time to sit with Dr. Brian to talk about what exactly a “Doctor of Oriental Medicine” is, and [...]

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A “No Pressure” Solution for Hypertension

By |2022-11-15T14:07:59-05:00October 16th, 2019|Categories: Hypertension, Take Home TCM, Videos|Tags: , , , , |

Unknown to the West for centuries, acupuncture is finally making great headway in the American medical system. One of the more recent recognitions it's getting in the U.S. is the ability to successfully treat hypertension. When looking up studies that measure the success for acupuncture in treating hypertension and its varying side effects, hundreds come up. Although most of these are in Chinese, which points to the need for more acupuncture research in the West, the overwhelming conclusion of the studies is that it can be highly effective. Current research supports acupuncture as a natural-antihypertensive. Regular (weekly) acupuncture can reduce [...]

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