Slowww Down

By |2022-11-15T14:06:39-05:00September 21st, 2020|Categories: Seasonal Changes, Self-Care, Wellness|Tags: , , , , , , , |

Late September, early October...the start of the Autumn season is often marketed as the time to start buying more sweaters, drinking pumpkin spice lattes, and planning your Halloween party. In 2020, the circumstances are so different. There's more space for the resonances of this time of the year to shine through and bring value to our lives. As the daylight shifts, it's important to begin to gently tap the breaks on our unquestioned routines to prepare for the stillness of winter. Here's some suggestions for slowing down to welcome Fall.  Slow your roll.  As the balance between day and [...]

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A “No Pressure” Solution for Hypertension

By |2022-11-15T14:07:59-05:00October 16th, 2019|Categories: Hypertension, Take Home TCM, Videos|Tags: , , , , |

Unknown to the West for centuries, acupuncture is finally making great headway in the American medical system. One of the more recent recognitions it's getting in the U.S. is the ability to successfully treat hypertension. When looking up studies that measure the success for acupuncture in treating hypertension and its varying side effects, hundreds come up. Although most of these are in Chinese, which points to the need for more acupuncture research in the West, the overwhelming conclusion of the studies is that it can be highly effective. Current research supports acupuncture as a natural-antihypertensive. Regular (weekly) acupuncture can reduce [...]

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