Slowww Down

By |2022-11-15T14:06:39-05:00September 21st, 2020|Categories: Seasonal Changes, Self-Care, Wellness|Tags: , , , , , , , |

Late September, early October...the start of the Autumn season is often marketed as the time to start buying more sweaters, drinking pumpkin spice lattes, and planning your Halloween party. In 2020, the circumstances are so different. There's more space for the resonances of this time of the year to shine through and bring value to our lives. As the daylight shifts, it's important to begin to gently tap the breaks on our unquestioned routines to prepare for the stillness of winter. Here's some suggestions for slowing down to welcome Fall.  Slow your roll.  As the balance between day and [...]