Coffee Energetics

By |2022-11-15T14:05:16-05:00March 7th, 2022|Categories: Wellness|Tags: , , |

Everything that we consume either satiates, stimulates, depresses, enriches, depletes, ascends, descends, dries, or  lubricates. Foods, activities, relationships, TV shows, even inanimate objects…anyways, you get the picture. This is simply an invitation to observe.   Let’s take a relatable example like coffee, i.e. the oil that greases the wheels of modern society.  Maybe the solitary reason you can stand waking up to an alarm. When you drink a cup of coffee, how do you feel? Does it always feel the same? And when it doesn’t, what has changed? The coffee? Or you? Energetics. What we ingest has energetics just as [...]

Comments Off on Coffee Energetics

Slowww Down

By |2022-11-15T14:06:39-05:00September 21st, 2020|Categories: Seasonal Changes, Self-Care, Wellness|Tags: , , , , , , , |

Late September, early October...the start of the Autumn season is often marketed as the time to start buying more sweaters, drinking pumpkin spice lattes, and planning your Halloween party. In 2020, the circumstances are so different. There's more space for the resonances of this time of the year to shine through and bring value to our lives. As the daylight shifts, it's important to begin to gently tap the breaks on our unquestioned routines to prepare for the stillness of winter. Here's some suggestions for slowing down to welcome Fall.  Slow your roll.  As the balance between day and [...]

Comments Off on Slowww Down
Go to Top