In recent years, mental health has become a significant concern all over the world. In the United States alone, 20% of Americans or over 50 million people, experience mental illness. Of that group, less than half will seek treatment. While it is crucial that anyone experiencing severe mental health issues work with a professional mental healthcare provider, ie. talking with a therapist or exploring medication options, Traditional Chinese Medicine (TCM) can be a beneficial complementary therapy. While not recommended for acute distress or crisis management, TCM offers a way to get closer to our body's natural homeostasis. At the core [...]