Photo by Daniel Frese from Pexels Winter is the most Yin time of year in Chinese medicine. Yin being an energy that is dark, cold, slow, and inward, the antithesis of Summer’s Yang energy. The way we use our energy is particularly important during the most Yin and Yang times of year. During wintertime, nurture and nourishment is a necessity, introspection and reflection come easily, and planting seeds for the future is the strategy. This is the time to nourish the body, mind, and soul with slow, quiet, reflective, and restorative Yin activities. In addition, the winter season is ruled [...]