With modern day stresses and demands - long hours at work and lots of screen time - quality sleep is difficult to come by any time of the year. According to the CDC, more than a third of American adults are not getting enough sleep. However, things become even more challenging as we begin to approach the dog days of summer. SUMMER ENERGY AND INSOMNIA Summer – with its longer daylight hours, heat and humidity, as well as uptick in activity – can rev us up during the day and challenge our ideal sleeping temperature at night. These two [...]