It’s officially Fall. We’ve shaken off that vibrant yang energy of Summer and we’re embracing the inward and contemplative yin energy that peaks in Winter. To really fold into the slowing down of the season, try to take as many walks in nature as you can muster. This will help you truly tune in to the Autumnal energetics and reap some health benefits to boot. Recently, researchers have started to look at the physical and psychological benefits of nature-based walking. Studies have shown that walks among the trees helps to: Lower blood pressure Decrease heart rate Lower levels of [...]