Natural rhythms inform us on how to eat seasonally, and it is no surprise that during the hot days of summer, Nature provides ultra hydrating fruits and vegetables in great abundance! We tend to crave light, cooling fruits and vegetables on hot days, intuitively balancing the yang (hot) environment with yin (cooling) foods. Summer: Fire Element The Heart and Small Intestine are ruled by the Fire element and responsible for circulation and heating the body. During the summer, it is especially beneficial to cut back on animal fats (especially red meat), dairy, and other fatty foods in order to [...]