Healing Sound Immersion

By |2023-06-05T07:38:42-04:00June 5th, 2023|Categories: |Tags: , , , , , |

Join healer Kerry Martinez for an immersive sound bath – a powerfully healing and true release of excess tensions to help bring balance back to the body. Kerry uses crystal bowls, Himalayan singing bowls, the gong and other sound instruments. All you have to do is listen, become relaxed and sink into sound vibration. Sound sessions help balance the nervous system, releasing tension and anxiety, giving you deep rest. It can even help with sleep. Sound sessions are experienced while cradled in a reclining chair and are a safe space to relax and let go.

Comments Off on Healing Sound Immersion

Yoga & Acupuncture Workshop for Pain Management

By |2023-06-05T07:34:40-04:00June 5th, 2023|Categories: |Tags: , , , , , |

Join us for a nutritious movement yoga therapy class to reinforce optimal alignment in the body to reduce chronic aches and pain.  Following the class you will be treated to an acupuncture treatment to nourish the body and our neuromuscular response to pain.  By targeting the body's meridian system and musculoskeletal patterns, acupuncture and yoga can reduce pain by promoting the release of endorphins, enhancing blood flow, regulating the nervous system and reinforce optimal alignment and range of motion.  This is an all level class and ensures a positive experience that will stay with you long after.

Comments Off on Yoga & Acupuncture Workshop for Pain Management

Group Yoga Nidra

By |2023-05-23T09:46:19-04:00May 23rd, 2023|Categories: |Tags: , , , , |

Join Mend Acupuncturist Alexandra McElwee, L.Ac. for group Yoga Nidra, a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” The practice draws our attention inwards, shifting between the states of wakefulness and sleep, where our body finds its natural state of equilibrium and falls into an innate state of deep, blissful awareness.

Comments Off on Group Yoga Nidra

Yoga & Acupuncture Workshop for Stress Management

By |2023-05-23T09:44:24-04:00May 7th, 2023|Categories: |Tags: , , , , , |

Learn how to manage stress while awakening your mind, body, and soul. This workshop is uniquely tailored to support your body's stress response and will help you gain perspective and insight while taking steps towards achieving your goals. Plus, as we approach summer we can find balance by incorporating the gentleness of yin. Led by practitioners, Lindy Burns MA, C-IAYT and ERYT500, and Julia Flaccavento, MAc., LAc. and RYT200, you will be guided through a series of carefully selected yoga postures and acupuncture points to reduce stress levels, boost motivation, and increase physical activity.

Comments Off on Yoga & Acupuncture Workshop for Stress Management

Healing Sound Immersion

By |2023-05-23T09:44:56-04:00May 7th, 2023|Categories: |Tags: , , , , , |

Join healer Kerry Martinez for an immersive sound bath – a powerfully healing and true release of excess tensions to help bring balance back to the body. Kerry uses crystal bowls, Himalayan singing bowls, the gong and other sound instruments. All you have to do is listen, become relaxed and sink into sound vibration. Sound sessions help balance the nervous system, releasing tension and anxiety, giving you deep rest. It can even help with sleep. Sound sessions are experienced while cradled in a reclining chair and are a safe space to relax and let go.

Comments Off on Healing Sound Immersion

Healing Sound Immersion

By |2023-05-23T09:45:23-04:00May 7th, 2023|Categories: |Tags: , , , , , |

Join healer Kerry Martinez for an immersive sound bath – a powerfully healing and true release of excess tensions to help bring balance back to the body. Kerry uses crystal bowls, Himalayan singing bowls, the gong and other sound instruments. All you have to do is listen, become relaxed and sink into sound vibration. Sound sessions help balance the nervous system, releasing tension and anxiety, giving you deep rest. It can even help with sleep. Sound sessions are experienced while cradled in a reclining chair and are a safe space to relax and let go.

Comments Off on Healing Sound Immersion

Group Yoga Nidra

By |2023-05-23T09:42:44-04:00May 7th, 2023|Categories: |Tags: , , , , |

Join Mend Acupuncturist Alexandra McElwee, L.Ac. for group Yoga Nidra, a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” The practice draws our attention inwards, shifting between the states of wakefulness and sleep, where our body finds its natural state of equilibrium and falls into an innate state of deep, blissful awareness.

Comments Off on Group Yoga Nidra
Go to Top