In Traditional Chinese Medicine (TCM), spring is associated with the Liver, the emotion of anger and the Wood element. The Liver is responsible for the smooth flow of emotions, Qi (energy) and blood. When the Liver is functioning properly, Qi flows smoothly and emotions are balanced. However, when the Liver is imbalanced, Qi stagnates and emotions like anger can arise. Other emotions associated with Liver disharmony include depression, worry, and anxiety. Stress, as well as improper diet or exercise, can cause Liver imbalance. During the spring season, the Liver is thought to be particularly vulnerable to imbalance. This is [...]